Another early day in the lab and man is it dark here at 6:45am! And a bit creepy. Anywho, before I left home today I had a berry smoothie, packed my lunch and workout clothes.

Got into lab, got the instrument going, made a pot of coffee, and sent through the morning routine (read news, open iTunes, coffee drinking). Thus far, experiments aren't going they way I would like i.e. working perfectly first time 'round.

Yesterday was a good day on Core! I also got back to running using the PT recommended program instead of the 4-mile WATP tapes. It was time to bite the bullet and get back to running. It went really well and was fun! Yesterday for food:

Breakfast:
berry smoothie

Snack:
Plain yogurt + cinnamon & splenda + fiber one cerel

Lunch:
Core recipe of beef roast w/ apples & sweet potatoes. Amazingly my stomach was fine with this small serving of beef. I knew this as this meal was leftovers from dinner the night before

Snack:
Banana

Dinner:
Core recipe for lamb stew (1 cup serving)
fat free sugar free chocolate pudding

Water 72oz

I'm 20lbs heavier then I'd like to be and the scale is not being nice to me. Or rather, like my experiments, weightloss is going as perfectly as I'd like!

The plan for today is lamb stew leftovers and spinach for lunch. I'll eat after spinning + weightlifting. For dinner it will be grilled Ahi tuna and green beans.