I was up and at the lab by 6:45am...I wanted to make up for the 1.5 hour break in the afternoon with working out. Went to spinning (30min) and followed it up with weightlifting.

Breakfast:
Berry smoothie

Snack:
Core recipe for candied sweet potato (canned cushed pineapple, splenda, cinnamon, and sweet potatoes)

Pre-workout:
banana

Lunch:
2.6oz light tuna
1 cup spinach
1tsp wasabi gour mayo + skim milk = yummy salad dressing

snack:
1/2 cup plain yogurt + 1/3 cup fiber one + splenda & cinnamon
tall skim sugar free cinnamon dolce latte

dinner:
spinach frittat (1/2 cup egg substitute + 1/4 cup egg whites + 1/2 cup chopped spinach + 1/4 cup skim ricotta)
no sugar added fruit cocktail

Tomorrow the plan is to get up and do the 4 mile WATP tape then head to work.