It was warm today by Winter-in-Lincoln standards, so I took my puppy for a nice walk, about 25 minutes after lunch.

The weekends are when I use most of my 35 flex points. During the work week I have the time and only the access to eat the foods I prepare. I am liking life on the Core plan, but the weekend brought treats...low fat ice cream, chocolate, cookies, and Chinese food. All of which was counted and recorded at WW online.

Next week brings a return to more harder workouts. The plan is MWF spinning classes at 12:10-12:40 followed by 30 weightlifting, shower, and back to work. Tuesday I plan to return to jogging, something I've not done since late Sept due to an injury. Depending on how the bum leg holds up, I'll jog on Thursday as well. I've got to go to physical therapy Thursday as well.

I've got 3 WW Slow Cooker Core recipes (lamb stew, chichen dish, one w/ C. bacon) set to go this week, so dinners & lunches are set. I'll let you know how the dishes turn out!