I finished the Thurmond program and think I dropped maybe 4 lbs...I was too scared to weigh myself when I started, but stuff that was a bit tight fit by the end. Not the 10lbs or dress size touted, but I'm happy. It got me back on track and for that week I needed a bare bone (and boring) diet.

After the past 6 days, I have decided to stick with WW and the Core program. This is very similar to Thurmond's diet (no packaged/precooked food, all whole foods) but with much more variety. In addition, I'll be going back to higher intensity cardio workouts (3-4 days a week) in addition to lower intensity ones (2-3 days a week). Weight training is back and that will be 3 days a week. It takes a lot of time, but I REALLY want to loose 25lbs by April.

For food today...
Breadfast:
berry smoothie

Lunch:
whole wheat 1/2 pita w/ litht tuna & mayo
1 cup spinach w/ liquid aminos

Snack:
1 cup plain soy yogurt w/ cinnamon & splenda