Breakfast:
2oz turkey burger
1/2 grapefruit

Midmorning snack:
4oz soy yogurt
1 cup spinach + cucumber dressing

Lunch:
1 cup broccoli
2.5oz baked firm tofu
1/2 cup brown rice + cinnamon & splenda

Midafternoon snack:
4oz plain soy yogurt + cinnamon & splenda

I had planned to go to the CREC and hit the tredmill for an hour, but that plan loss all appeal after a day at work. I decided to head home, enjoy my midafternoon snack, and workout to my afternoon A&E shows.

The plan for dinner tonight is...

Dinner:
2oz chicken breast
1/2 cup brown rice
1 cup spinach + balsamic vinegar

Evening snack:
berry smoothie