Today was easier to follow Thurmond's 5 small meal plan. Yesterday, I had to double up, combining snacks with the next meal. Today...

Breakfast:
1/2 cup scambled egg white
1/2 grapefruit

Midmorning snack:
6oz soy yogurt
1 cup spinach + cucumber dressing

Lunch:
2 oz orange-garlic chicken
1.5 cups mixed vegetables
1/2 brown rice

Midafternoon snack:
3oz tuna + spinach + cucumber dressing

(For a workout, I went to the CREC and walked on a tredmill for an hour)

Dinner:
2oz chicken + homemade salsa
1/2 cup homemade Spanish rice
berry smoothie

I've only had 6oz of coffee today - not enough according to my pounding head. I'm going to crack open a sugar free energy drink!

In regards to the gym...why are there mirrors and reflexive windows? I know I'm fat, I don't need to see it while working out!