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Turtle Travels to Fitness


 Day 1 of Michael Thurmond's "6 Day Body Makeover"
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Like my friend over at http://flab2fabfat2phat.blogstream.com/ I lost a lot of weight on WW. Sixty pounds to be exact! The past year brough minimal workouts, lots of food, and 20lbs! Well, I'm getting off the fat train before I can't get into anything in my closet!

I wish I was brave enough to put my weight down, but I don't even want to look at it. I'm going to weigh myself after 10 days on Thurmond's program (maximum time allowed) and face the music then.

So! Day one! Here is what I ate:

Breakfast
1/2 cup egg whites
1/2 cup mixed berries + 1 cup aloe vera juice + splenda + hemp protein powder = berry smoothie

Lunch
2 cups raw spinach + homemade cucumber dressing
5oz grilled lean turkey

Dinner
1 cup broccoli
2.5oz grilled chicken w/ Cuban marinade
1/2 homemade brown rice w/ fresh onion & tomato paste
1/2 grapefruit

After dinner, I did the a 3 mile walk away the lbs tape.

I also drank 9 glasses of water, 3 glasses peppermint tea, and fresh homemade lemon juice (about 6oz).
Posted by Turtle Girl at 11:38 PM - No Comments   Add a Comment  
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